Meet Your Coach
I'm Frankie
A personal trainer, nutrition coach, and the person who will push you further than you thought possible — while making sure you actually enjoy the process.
Why I Do This
When I first stepped into a gym in high school, my goal was simply to stay active and healthy. I never expected the experience to reshape my perspective on so much more. Training transformed not only my body, but also my confidence, energy, and the way I showed up in every area of my life. I became passionate about understanding the science behind movement, nutrition, and sustainable habits — and eventually turned that passion into a career.
I started FG Fit.Co because I kept meeting people who were motivated but unsure where to begin — putting in the effort without seeing results, or feeling too intimidated to take the first step. My goal is to replace confusion and trial-and-error with clear, personalized guidance that helps you build lasting knowledge, confidence, and the autonomy to lead your own fitness journey.
Qualifications & Training
ISSA Certified Personal Trainer
National Academy of Sports Medicine
Precision Nutrition Level 1
Nutrition coaching certification
CPR / AED Certified
American Red Cross
5+ Years Coaching Experience
100+ clients trained in-person & online
My Coaching Philosophy
I don't believe in one-size-fits-all programs, punishing workouts, or cutting out every food you love. Here's what I do believe:
Consistency beats intensity
Showing up regularly with moderate effort will always outperform sporadic all-out sessions. We build habits that last, not streaks that burn out.
Progress is personal
Your starting point, your timeline, your goals. I don't compare your chapter one to someone else's chapter ten — we measure you against you.
Education is part of the program
I want you to understand why we're doing what we're doing. The more you know, the more empowered you are to keep going long after our sessions end.
Enjoyment is non-negotiable
If you dread every session, you won't stick with it. We find what works for your body and your personality — and we make it something you look forward to.
Let's Work Together
Whether you're a complete beginner or someone who's been stuck at a plateau for years — I'd love to hear your story.